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爬完山量（算作弊喔❤️
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130.3 lb
Lost so far: 4.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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2030 kcal
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Fat: 175.86g | Prot: 66.98g | Carb: 54.79g.
Breakfast: 芝士, 低碳 五花漢堡肉, 生酮麵包. Dinner: 酪梨, 北海道 起司, 低碳 五花漢堡肉, 生酮麵包. more...
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steady weight
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chichi~'s weight history
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