Weigh In record (no journal entry) for 15 June 2010
|
135.0 lb
Lost so far: 4.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2010:
|
543 kcal
|
Fat: 22.81g | Prot: 61.05g | Carb: 22.70g.
Breakfast: orange, milk, eggs. Lunch: mushroom, tomato paste, chicken breast. Dinner: steak, shrimp. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tobimc's weight history
|