Weigh In record (no journal entry) for 20 November 2018
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279.1 lb
Lost so far: 21.8 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1790 kcal
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Fat: 83.95g | Prot: 104.85g | Carb: 156.03g.
Breakfast: Jussara Leite UHT Semidesnatado, Da Colônia Pasta Integral de Amendoim, Jasmine Farelo de Aveia, Queijo Minas, Soya Óleo de Soja, Ovo. Dinner: Queijo Minas, Batata Doce Cozida. Snacks/Other: Gomes da Costa Atum Em Pedaços Ao Natural, Pullman Pão Integral Artesano. more...
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gaining 1.9 lb a week
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