nargasai's Journal, 20 November 2018

186.2 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 72.12g | Prot: 59.52g | Carb: 172.86g.   Breakfast: Tea with Milk. Lunch: Grapes, Blueberries. Dinner: Kitchens Of India Basmati Rice Pilaf with Vegetables, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Blueberries, Grapes, Steve's Mediterranean Original Hummus, Apples . more...

505 kcal

Activities & Exercise: Treadmill running - 40 minutes, Apple Health - 23 hours and 20 minutes. more...