Weigh In record (no journal entry) for 20 November 2018
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121.0 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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817 kcal
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Fat: 34.39g | Prot: 42.46g | Carb: 81.83g.
Breakfast: Philadelphia Balance, Sammy's Super Sandwich Vollkorn, Kaffee. Lunch: Tomaten, Sammy's Super Sandwich Vollkorn, Gutstetten Puten-Cevapcici. Dinner: Brandt Zwieback, Kohlsuppe. Snacks/Other: RUF Unser Chia Cup Cranberry Mandel. more...
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1861 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 16 minutes, Resting - 4 hours and 54 minutes. more...
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losing 3.1 lb a week
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