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😅😜... Wenn das nicht verrückt ist...
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173.9 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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2895 kcal
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Fat: 61.19g | Prot: 308.80g | Carb: 272.71g.
Breakfast: Fage Total 0,2%, Banane, Gut & Günstig H-Milch 0,3%, Weihenstephan Milch 0,1% Fett, Biotech USA Iso Whey Zero, Alnatura Flohsamen Schalen, Edeka Orangen Direktsaft, Blanchiert Mandeln, Getrocknete Feigen. Lunch: Coquette Thai Curry. Dinner: Wiener Schnitzel. Snacks/Other: Mein Q Fitness-Quark Protein Erdbeere, Biotech USA Casein Zero, Gut & Günstig H-Milch 0,3%, K-Classic Thunfisch in Eigenem Saft. more...
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2419 kcal
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Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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