Weigh In record (no journal entry) for 20 November 2018
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147.9 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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3271 kcal
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Fat: 49.89g | Prot: 168.43g | Carb: 522.47g.
Breakfast: Lindt Cioccolato Fondente 78%, Lindt Cioccolato Fondente 90%, Crownfield Corn Flakes, Vitasoya Latte di Soia, Myprotein Impact Whey Protein. Lunch: Carne Macinata (95% Magra / 5% di Grassi), Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Iper Simply Insalata Iceberg, Santa Lucia Mozzarella Light, Rovagnati Snello Prosciutto Cotto, Farina Bianca. Snacks/Other: Banana, Parmalat Latte Parzialmente Scremato, Farina Bianca, Maizena Amido di Mais, Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche, Sibamba Nocciole Sgusciate, Vivi Verde Coop Gallette di Mais Biologiche. more...
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losing 6.2 lb a week
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