Weigh In record (no journal entry) for 20 November 2018
|
150.8 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2018:
|
109 kcal
|
Fat: 5.03g | Prot: 4.98g | Carb: 11.19g.
Breakfast: Milch (Vollmilch), Zucker. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yoyoliu's weight history
|