Allsun's Journal, 20 November 2018

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Weigh In record (no journal entry) for 20 November 2018

159.2 lb Lost so far: 4.0 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 November 2018:

1891 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Sommaren sköna cykelturer efterdaningar fortsätter men minus siffror. Nu startar jag min hemma motionscykel och lägger i en högre växel på både cykeln, matkontroller, studier och vila. 😉

20 Nov 18 by member: Allsun


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Allsun's Journal, 20 November 2018

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