Weigh In record (no journal entry) for 09 September 2012
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255.1 lb
Lost so far: 13.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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2702 kcal
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Fat: 91.46g | Prot: 126.01g | Carb: 349.09g.
Breakfast: Chocolate y Azúcar (con Leche Descremada), Digestiva AVENA, Café con Leche. Lunch: Chocolate con Leche, Paella, Zumo de Piña, Uva-Manzana, Yogur Desnatado con Fruta. Dinner: Yogur Desnatado con Fruta, Kiwi, Salvado de Avena, Melón. Snacks/Other: Jamón Serrano, Jamón de Pavo (Cocido), Tortilla Mexicana De Trigo, Dippas. more...
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3169 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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