mrbeaf's Journal, 15 June 2010

264.0 lb Lost so far: 25.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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842 kcal

Fat: 33.04g | Prot: 27.95g | Carb: 111.15g.   Breakfast: Freshly Brewed Tea with Milk, cream cheese, bagel. Lunch: pear, Original Blueberry Yogurt, Egg Omelet or Scrambled Egg with Vegetables, wheat bread. more...

3634 kcal

Activities & Exercise: Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 2 hours. more...