Weigh In record (no journal entry) for 20 November 2018
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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2390 kcal
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Fat: 85.43g | Prot: 172.37g | Carb: 228.40g.
Breakfast: Shaber 蛋黄白莲蓉月饼. Lunch: 青豆, 植物油, 拌面. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 柿子. more...
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losing 4.6 lb a week
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