Weigh In record (no journal entry) for 09 September 2012
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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2470 kcal
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Fat: 66.29g | Prot: 88.98g | Carb: 371.70g.
Breakfast: Creme Egg Cone, Bananas, Apples, Freshly Brewed Tea with Milk and Sugar. Dinner: Orange Juice, chocolate eclairs, Freshly Brewed Tea with Milk and Sugar, Double Chocolate Fingers, Desert, Brussels Sprouts, Carrots, Potatoes (Flesh and Skin, without Salt, Microwaved), Chicken Breast. Snacks/Other: Malteasers, Beer (Large Can). more...
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1917 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.9 lb a week
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