Weigh In record (no journal entry) for 09 September 2012
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192.9 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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4625 kcal
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Fat: 152.03g | Prot: 188.95g | Carb: 465.77g.
Breakfast: Mein Schweinebraten, 100% Lactose Free Milk, Sonntagsbrötchen, Belfrutta Waldfrüchte, Nuss Nougat Creme, Fitness 10% Schnittkäse (Nussig). Lunch: Gratin Sauce Nudel-Schinken-Auflauf, Delikatess Kochschinken, Gouda , Tortellini Pasta with Cheese Filling. Dinner: Die Backfrische Salami, Bier (500 ml). Snacks/Other: der Grosse Bauer (Schokobälle Vanillie), Milchkaffee. more...
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3220 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 1 hour. more...
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steady weight
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