Pinkie Flynnetti's Journal, 15 June 2010

Weigh In record (no journal entry) for 15 June 2010
141.6 lb Lost so far: 31.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2010:
1075 kcal Fat: 17.14g | Prot: 92.70g | Carb: 139.08g.   Breakfast: Blueberries (Unsweetened, Frozen), Pink Lady Apples, Strawberries. Lunch: Yellow Sweet Peppers, Sweet Red Peppers, Low Calorie Lemonade, Solid White Albacore Tuna in Water (2 oz). Dinner: Fresh Mixers Sweet & Sour Chicken. Snacks/Other: Watermelon, Cottage Cheese (Lowfat 2% Milkfat), Country Style String Beans, Roasted Broiled or Baked Chicken Breast. more...
1885 kcal Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
gaining 2.8 lb a week

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