kuwa2004's Journal, 09 September 2012

136.7 lb Lost so far: 16.5 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 53.12g | Prot: 100.90g | Carb: 112.32g.   Lunch: おさかなのソーセージ, サッポロポテト　バーベQあじ　ダブル＆ジャンボ. Dinner: トマト, 鶏の胸肉, 刺身 メバル, スーパードライ, おさかなのソーセージ. more...

2142 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Sitting - 8 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...