Weigh In record (no journal entry) for 19 November 2018
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183.6 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1084 kcal
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Fat: 63.69g | Prot: 62.39g | Carb: 66.28g.
Breakfast: Käse, Tee, Butter, Semmel, Billa Räucherlachs. Lunch: INTERSPAR Rinder-Faschiertes, Gemüsecremesuppe. more...
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gaining 0.8 lb a week
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