Weigh In record (no journal entry) for 19 November 2018
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232.0 lb
Lost so far: 30.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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456 kcal
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Fat: 9.18g | Prot: 38.21g | Carb: 41.40g.
Lunch: Subway Black Forest Ham Salad. Dinner: Betty Crocker Au Gratin Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Sugar, Bigelow Tea Constant Comment Tea. more...
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losing 0.8 lb a week
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lovelife3318's weight history
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