mareve's Journal, 08 September 2012

210.0 lb Lost so far: 10.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 70.69g | Prot: 67.77g | Carb: 188.04g.   Breakfast: yoplait non-fat yogurt key lime. Lunch: salami, country potatoes, hollandaise sauce, butter, roll, garlic croutons, blue cheese dressing, garbanzo beans, lettuce, canadian bacon, egg, medium, english muffin, turkey breast, buttercream frosting, white cake. Dinner: rold gold mini pretzels, welch's grape jam, skippy reduced fat peanut butter, oroweat buttermilk bread. more...

3184 kcal

Activities & Exercise: Sitting - 9 hours, Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Standing - 2 hours, Shopping - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 25 minutes, Driving - 1 hour. more...