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115.6 lost 4 ounces this week and very happy. I am getting the hang of this. I am only hungry when I go miss a normal meal time due to traveling or being busy. Like yesterday I didnt have any breakfast and only had a fall back of hard boiled eggs to bring with me to work. I ate around 12 and started to get hungry again around 5, but had my commute, food shoping, and a quick change at home before we met friends for drinks. Dinner was not until 9.30, but good company and a glass of white wine satisfied me until then. Dr. Dukan says that its ok to eat late.... the French do! I had a second glass of white wine, but stoped there. Dinner was 8 ounces of beef, some mixed green and mustard. Got home and had 2 low fat Chobani yogurts with oatbran sprinkled in. I went to bed around 1 and woke up not hungry at all.
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115.6 lb
Lost so far: 7.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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losing 0.6 lb a week
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