Weigh In record (no journal entry) for 19 November 2018
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235.9 lb
Lost so far: 26.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1882 kcal
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Fat: 89.04g | Prot: 182.03g | Carb: 92.40g.
Breakfast: Pineapple, Feta Cheese, Øgo Økologiske Koteletter, Bodylab Protein Pulver, Orange, Apple, Mayonnaise, Havets Fiske Frikadeller, Pineapple, Lettuce Salad with Assorted Vegetables, Boiled Egg. more...
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losing 0.1 lb a week
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