Weigh In record (no journal entry) for 19 November 2018
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219.8 lb
Lost so far: 36.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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2204 kcal
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Fat: 115.87g | Prot: 94.34g | Carb: 192.70g.
Breakfast: Frijoles Refritos, Tostadas, Tomates, Aguacate, HEB Almondmilk, Chilaquiles, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: Tortillas de Maíz, Carne de Pollo con Su Piel (Asada). Dinner: Costco Pizza Pepperoni. Snacks/Other: Carlos V Chocolate sin Azúcar. more...
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gaining 12.3 lb a week
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