Weigh In record (no journal entry) for 19 November 2018
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161.9 lb
Lost so far: 54.9 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1051 kcal
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Fat: 77.49g | Prot: 64.92g | Carb: 16.73g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Egg Omelet or Scrambled Egg, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Farmer John Black Forest Ham, Philadelphia Original Cream Cheese. Dinner: Wal-Mart Ribeye Steak. more...
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steady weight
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