Weigh In record (no journal entry) for 18 November 2018
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105.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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574 kcal
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Fat: 2.23g | Prot: 113.69g | Carb: 17.09g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Egg White, Egg Yolk. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Albertsons Hard Boiled Egg Whites. Dinner: Albertsons Hard Boiled Egg Whites, Shrimp, Strawberries, Publix Fat Free Cottage Cheese, Honeysuckle White Turkey Breast Tenderloin, Greenwise Chicken Breast Tenderloins. Snacks/Other: Jell-O Sugar Free Black Cherry, Fairlife Fat Free Ultra-Filtered Milk. more...
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losing 6.3 lb a week
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