Weigh In record (no journal entry) for 08 September 2012
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150.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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1099 kcal
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Fat: 58.44g | Prot: 34.20g | Carb: 112.91g.
Breakfast: Cream (Half & Half), Coffee, Oat Bran Muffins. Lunch: Garlic & Rosemary Potatoes, Roasted Red Pepper, Aged Balsamic Vinaigrette, Provolone Cheese, Whole Grain Hamburger Buns, Portabella Mushrooms (Grilled). Dinner: Sliced Swiss Cheese, Tomatoes, Cream Cheese, Gluten Free Plain Bagel. Snacks/Other: Unsweetened Iced Tea, Fritos. more...
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gaining 0.3 lb a week
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