Weigh In record (no journal entry) for 19 November 2018
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139.3 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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2489 kcal
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Fat: 96.08g | Prot: 105.81g | Carb: 294.33g.
Breakfast: Grana Padano Grana Padano, Arance, Natura Felice Bevanda di Riso Bio, Sweet Valley Uvetta, Molino Maraldi Fiocchi d'avena Integrali. Lunch: Granbon Bruschette con Quinoa e Cannella, Focaccia. Dinner: Pomodori, Esselunga Petto di Pollo, Happy Harvest Mix Insalata, Zucchine, Olio Extra Vergine di Oliva, Lattuga, I Colori del Sapore Succo Ace. more...
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losing 0.4 lb a week
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