Weigh In record (no journal entry) for 15 June 2010
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193.4 lb
Lost so far: 6.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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1257 kcal
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Fat: 41.15g | Prot: 48.01g | Carb: 196.82g.
Breakfast: Triple Berry Smoothie, Organic 1% Low Fat Milk, Banana, Organic Flaxseed Oil. Lunch: Sweet Cherries, Baby Carrots, WSHBNE RANCH DRESSING, Stringsters Low Moisture Part Skim Mozzarella Cheese, Spinach, Cherry Tomatoes. Dinner: Sweet Cherries, Chipotle Black Bean Burger, Multi-Grain Sandwich Thins, Classic Yellow Mustard, Spinach, Tomato Ketchup. more...
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2286 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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