Weigh In record (no journal entry) for 19 November 2018
|
134.0 lb
Lost so far: 42.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2018:
|
415 kcal
|
Fat: 8.00g | Prot: 11.00g | Carb: 77.00g.
Lunch: 풀무원 육개장 칼국수. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jominji312's weight history
|