Weigh In record (no journal entry) for 08 September 2012
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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1054 kcal
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Fat: 23.37g | Prot: 109.98g | Carb: 106.58g.
Breakfast: strawberries, milk, sugar, greek yogurt. Lunch: whole wheat flour, spinach, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: grilled lemon pepper chicken wings, peanut butter, milk, sugar, baby carrots. more...
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2842 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 40 minutes, Driving - 1 hour and 15 minutes, Desk Work - 1 hour, Exercise machine (moderate) - 20 minutes, Shopping - 1 hour, Sitting - 3 hours, Housework - 1 hour, Sleeping - 6 hours and 35 minutes, Standing - 2 hours. more...
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losing 1.8 lb a week
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