Weigh In record (no journal entry) for 19 November 2018
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180.4 lb
Lost so far: 5.7 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1670 kcal
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Fat: 67.66g | Prot: 58.99g | Carb: 205.95g.
Breakfast: Dunkin' Donuts Glazed Donut, Noosa Pumpkin Yoghurt. Lunch: Grapes, Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants. Dinner: Buddy Fruits Raspberry Tartlets, Nothing Bundt Cakes Lemon Bundtini, Chicken Noodle Soup (Home Recipe). more...
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gaining 18.2 lb a week
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