Weigh In record (no journal entry) for 19 November 2018
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254.8 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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532 kcal
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Fat: 4.87g | Prot: 14.22g | Carb: 110.18g.
Breakfast: 1% Fat Milk, Quaker Oatmeal Squares Cereal - Cinnamon, Monster Beverage Monster Energy. more...
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losing 0.4 lb a week
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