Weigh In record (no journal entry) for 19 November 2018
|
209.4 lb
Lost so far: 15.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2018:
|
1384 kcal
|
Fat: 26.94g | Prot: 65.39g | Carb: 233.24g.
Breakfast: Coffee Cake, Grape-Nuts Cereal, Bite Size Frosted Shredded Wheat, Orange Juice, Milk (Nonfat), Orange Smooth Multihealth Fiber (12g). Lunch: Affy Tapple Original Taffy Apple, Gold Standard 100% Whey - Double Rich Chocolate, Bananas, 2% Fat Milk. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moakley's weight history
|