Weigh In record (no journal entry) for 08 September 2012
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151.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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1124 kcal
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Fat: 23.03g | Prot: 57.29g | Carb: 186.87g.
Breakfast: 2% Reduced Fat Milk, Whole Grain Cheerios. Lunch: Green Onions, Mayonnaise, Boiled Egg, Salad Macaroni, Classic Yellow Mustard, Healthfull Nutty Grain Bread, Oven Roasted Deli Sliced Turkey Breast. Dinner: Sesame Chicken. Snacks/Other: Air Popped Popcorn, Red Raspberries, Blueberries, Bananas. more...
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losing 7.0 lb a week
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