sammy28's Journal, 08 September 2012

how did that happen! had an ok week diet wise with the exception of fri night with the girls at tgi's, and did a few runs too!

142.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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711 kcal

Fat: 7.46g | Prot: 22.36g | Carb: 139.45g.   Breakfast: Weetabix, Tea Presweetened with Sugar. Lunch: Satsuma, Weetabix, Tea Presweetened with Sugar. Dinner: Big Soup Chicken & Vegetable. Snacks/Other: Tea Presweetened with Sugar, Tea Presweetened with Sugar. more...

2536 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...