Weigh In record (no journal entry) for 19 November 2018
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174.2 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1801 kcal
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Fat: 54.34g | Prot: 49.57g | Carb: 267.04g.
Breakfast: Clementinen, Cocktailtomaten, Philadelphia Balance Joghurt, Poensgen Schwarzbrot. Lunch: Milch 1,5%, Jacobs Choco Cappuccino mit Milka, Kölln Vollkorn Multikorn Fleks, REWE Bio Joghurt Mild Fettarm 1,8% Fett. Dinner: Thermomix Bohneneintopf . Snacks/Other: Honig, Kinder Riegel (12,5g), Milch 1,5%, Kölln Vollkorn Multikorn Fleks, Äpfel, Sun Snacks Snack Ringe Sour Cream & Onion, Milka Feine Kugeln Noisette. more...
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gaining 0.2 lb a week
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