Robin Beymer's Journal, 08 September 2012

138.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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343 kcal

Fat: 17.90g | Prot: 23.11g | Carb: 20.22g.   Breakfast: Scrambled Egg (Whole, Cooked) , Bell Peppers, No Calorie Sweetener Packets, Coffee with Milk. Snacks/Other: Light String Cheese, Grapefruit Juice. more...

2001 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...