Weigh In record (no journal entry) for 19 November 2018
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198.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1644 kcal
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Fat: 81.33g | Prot: 74.71g | Carb: 147.86g.
Breakfast: Volkoren Crackers, Calve Pindakaas Light, Pindakaas, Cacaopoeder (Ongezoet), Everyday Magere Melk. Lunch: Stoofvlees, Delicato Witloofrolletjes met Ham, Delhaize Puree van Hele Aardappelen. Dinner: La William Andalouse, McDonald's Frieten (Medium). Snacks/Other: Leidingwater, Nespresso Koffie, Canderel Tabletten, Pepsi Pepsi Max, BizBiz Loempia met Kip. more...
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3626 kcal
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Activities & Exercise:
Showering - 10 minutes, Yard Work (gardening) - 3 hours, Watching TV/Computer - 6 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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