Weigh In record (no journal entry) for 15 June 2010
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171.6 lb
Lost so far: 8.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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464 kcal
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Fat: 21.31g | Prot: 26.60g | Carb: 37.49g.
Breakfast: Premium Real Crumbled Bacon, Mild Cheddar Cheese (Shredded), Heavy Whipping Cream, Egg White. Lunch: Pork Rinds. Dinner: Lobster Cheese Ravioli. more...
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losing 8.4 lb a week
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