Weigh In record (no journal entry) for 19 November 2018
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206.4 lb
Lost so far: 70.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1394 kcal
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Fat: 25.14g | Prot: 161.92g | Carb: 102.54g.
Lunch: Muller Orange Sprinkled with Dark Chocolate, MyProtein MyBar Zero - Lemon Cheesecake, Fibre One Salted Caramel Square, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 1.4 lb a week
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