Weigh In record (no journal entry) for 18 November 2018
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105.8 lb
Lost so far: 76.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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1397 kcal
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Fat: 8.65g | Prot: 56.21g | Carb: 281.38g.
Breakfast: Ambrosia Apple, Fresh & Easy Cut Pineapple, Sunkist Navel Orange, Grapery Cotton Candy Grapes, Whole Foods Market D'Anjou Pears, Fresh & Easy Fresh White Peach. Dinner: Maple Grove Farms Fat Free Honey Dijon Dressing, NewStar Baby Spinach, Boneless Pork Sirloin Roast. Snacks/Other: Yasso Frozen Greek Yogurt - Black Raspberry Chip, Simple Truth Organic Raspberries, Naturipe Blueberries (Cup), Kroger Sour Cream Angel Food Cake, Reddi-wip Fat Free Dairy Whipped Topping, Driscoll's Blackberries. more...
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gaining 2.1 lb a week
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