Weigh In record (no journal entry) for 15 June 2010
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198.0 lb
Lost so far: 3.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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895 kcal
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Fat: 25.54g | Prot: 47.91g | Carb: 121.78g.
Breakfast: Toasted Multigrain Bread, Green Tea Honey Lemon Tea Bags, Instant Oatmeal - Peaches & Cream. Lunch: Light Vanilla Ice Creams (No Added Sugar) , Sprite Zero (Can), Chicken Noodle with White Meat Chicken Soup. Dinner: Macaroni or Noodles with Cheese (Dry Mix), Water , Roast Beef Sandwich. Snacks/Other: Light Fat Free Blueberry Patch Yogurt. more...
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losing 16.3 lb a week
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Christine Thompson's weight history
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