Weigh In record (no journal entry) for 15 June 2010
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142.5 lb
Lost so far: 4.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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1340 kcal
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Fat: 53.62g | Prot: 52.74g | Carb: 167.71g.
Breakfast: Strawberry Newtons, Activia Light Raspberry Yogurt. Lunch: Egg Salad Sandwich, Chocolate Chip Cookies (with Butter), Strawberries. Dinner: Krunchie Pototo Wedges, Reduced Fat Provolone Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Oranges. Snacks/Other: Chocolate Ice Creams, Sweet Cherries, Cheez-It Reduced Fat Baked Snack Crackers. more...
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1914 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Robin Otis's weight history
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