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090958
Journal
19 Nov 18
090958's Journal, 19 November 2018
090958's Profile
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Weigh In record (no journal entry) for 19 November 2018
173.5 lb
Lost so far:
28.0 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2018:
711 kcal
Fat: 25.49g | Prot: 21.80g | Carb: 101.05g.
Breakfast:
Beurre Tendre Demi-Sel, Pain aux Céréales, Jus de Citron, Café.
Lunch:
Figues, Mandarine, Fleury Michon Gratin d'endives au Jambon.
Dinner:
La Laitière Yaourt Saveur Citron, Soupe de Légumes.
Snacks/Other:
Pomme, Thé Earl Grey.
more...
2099 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
gaining 0.4 lb a week
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