Weigh In record (no journal entry) for 08 September 2012
|
196.5 lb
Lost so far: 0.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2012:
|
345 kcal
|
Fat: 10.39g | Prot: 13.93g | Carb: 48.96g.
Breakfast: Pineapple Juice, Egg. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OkieRover's weight history
|