Weigh In record (no journal entry) for 08 September 2012
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255.1 lb
Lost so far: 13.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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3043 kcal
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Fat: 134.15g | Prot: 148.28g | Carb: 309.86g.
Breakfast: Queso Natural, Pan Blanco, Jamón de Pavo (Cocido), Digestiva AVENA, Café con Leche. Lunch: Yogurt de Soya, Chocolate con Leche, Melón, Pan Blanco, Sardinas en Agua. Dinner: Yogurt de Soya, Melón. Snacks/Other: Jamón de Pavo (Cocido), Queso Natural, Jamón Serrano, Tortilla Mexicana De Trigo. more...
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2995 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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