Weigh In record (no journal entry) for 08 September 2012
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197.7 lb
Lost so far: 10.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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1577 kcal
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Fat: 64.48g | Prot: 95.98g | Carb: 140.08g.
Breakfast: Brown Cow Raspberry Yogurt. Lunch: Sweet Cherries, 14" Meat and Vegetable Pizza, Oranges. Dinner: 2% Reduced Fat Mootopia Milk, Caesar Salad Kit, Steak, Grilled Vegetables. Snacks/Other: Single Malt Scotches, Protein Chewy Bars - Peanut Butter Dark Chocolate, Butter (Salted), Toasted Rye Bread, The Original Beef Extract. more...
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2569 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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