Weigh In record (no journal entry) for 08 September 2012
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113.5 lb
Lost so far: 8.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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1174 kcal
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Fat: 210.23g | Prot: 61.50g | Carb: 246.78g.
Lunch: taiwanese meat bun. Dinner: 大腸麵線, 肉圓. Snacks/Other: Sports drink. more...
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losing 1.9 lb a week
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