Weigh In record (no journal entry) for 19 November 2018
|
154.3 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2018:
|
1271 kcal
|
Fat: 60.20g | Prot: 65.90g | Carb: 85.82g.
Breakfast: Reasons Eiwitshake. Lunch: Yakult Yakult Light, Herbalife Proteinereep. Dinner: AH Stamppot Andijvie, Unox Gelderse Rookworst. Snacks/Other: Cabernet Sauvignon. more...
|
gaining 3.1 lb a week
|
 Comments
Vind je dat lekker, jezelf moeten straffen 😉
19 Nov 18 by member: boefhje
|
Ha ha. Afzien is soms best lekker🤣 Deze week weer aan de bak. Helaas congres woensdag tot en met vrijdag en sjieke dineetjes in Kasteel Holtmuhle in Tegelen😳
19 Nov 18 by member: PetrJira
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PetrJira's weight history
|