Weigh In record (no journal entry) for 19 November 2018
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191.4 lb
Lost so far: 10.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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2102 kcal
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Fat: 56.14g | Prot: 164.35g | Carb: 226.35g.
Breakfast: MUSCLE CHEFF DRINKABLE MOTIVATION COFFEE (L-CARNITIN & VITAMIN B), Skinless Chicken Breast, العلالي خميرة جافة فورية, Heinz TOMATO KETCHUP 57 VARIETIES, العلالي فطر مقطع, Coopoliva Sliced Green Olives, Coopoliva Sliced Black Olives, هاجدو شرائح قشقوان قليلة الدسم, Sea Salt, فوم طحين أبيض (لجميع الإستخدامات), Water, Granulated Sugar, Red Tomatoes, Sunflower Oil, Green Sweet Pepper. Snacks/Other: KDD نكتار الباشن فروت, الصافي حليب قليل الدسم, CHIKE MOCHA ICED COFFEE, Dry Roasted Hulled Sunflower Seeds, Kellogg's ALL BRAN PLUS. more...
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gaining 9.3 lb a week
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