Weigh In record (no journal entry) for 08 September 2012
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106.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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1068 kcal
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Fat: 18.11g | Prot: 53.42g | Carb: 55.73g.
Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Shrimp, Lettuce Salad with Assorted Vegetables. Dinner: Yellow Cake (with Vanilla Frosting), Mozzarella Cheese, Pinot Blanc Wine , Chicken Breast (Skin Not Eaten), Martini. more...
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1180 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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